NEVER AGAIN BACK PAIN IN THE OFFICE !
It is called the disease of the century. You guessed? Yes, we are talking about back pain. Up to 20% of adults would suffer from lumbar disease. The pain is sometimes inflammatory, but its origins are most often mechanical. This is basically good news, because it means that it is possible to act, provided that you adopt the good gestures and good habits in the office. Follow this little tutorial, and you will never have a back pain.